Category: Supplements
The Controversial Plate: Vegan Diets in the Spotlight
The Controversial Plate: Vegan Diets in the Spotlight Author: Carly Ehrlich In a recent episode of the Peak Performance Podcast, hosts Coach Kyle and Dr. K delved into the complex world of vegan diets. They explored how to navigate the diet effectively, ensuring those who choose this lifestyle can optimize their health without compromising on…
Why Isn’t a Multivitamin Enough?
Why Isn’t a Multivitamin Enough?Author: Maddy Smith In health and wellness, multivitamins have often been considered a universal solution for general health improvement. However, this wide-ranging approach may not be the most effective method for addressing specific nutritional needs or achieving individual health objectives. The core of this discussion is to highlight the limitations of…