Category: Peak Performance
IV Therapy
IV TherapyAuthor: Maddy Smith In recent years, the interest in Intravenous (IV) therapies, particularly IV vitamins, has seen a remarkable increase. This surge in popularity is not without reason. IV vitamin therapy offers a direct route to replenishing nutrients and vitamins in the body, bypassing the digestive system, and ensuring maximum absorption. The concept of…
From Osteopathy to Reiki: Navigating the Landscape of Hands-On Healing
From Osteopathy to Reiki: Navigating the Landscape of Hands-On Healing Author: Maddy Smith Manipulation therapy is a broad term that encompasses various techniques and approaches aimed at restoring the body’s normal anatomical function. The core principle behind this type of therapy is to realign the body’s structure to improve function, alleviate pain, and promote overall…
Heart Hacks- Beyond the Treadmill to Total Wellness
Heart Hacks- Beyond the Treadmill to Total WellnessAuthor: Maddy Smith When we talk about cardio, the image that often comes to mind is one of sweating it out on a treadmill or taking a brisk walk in the park. But what exactly is cardio, and why does it matter? At its core, cardio, short for…
Diabetes & Glucose Control
Diabetes & Glucose ControlAuthor: Maddy Smith Diabetes is a condition that affects how your body processes blood sugar (glucose). Maintaining balanced glucose levels is crucial for your overall health. In this discussion, we’ll talk about the different types of diabetes, pre-diabetes and testing methods, identify symptoms, and explore ways to manage glucose levels through diet,…
Advocating for Your Own Thyroid Health
Advocating for Your Own Thyroid HealthAuthor: Carly Ehrlich Understanding and managing your thyroid health is crucial. The thyroid is a small gland in your neck and it plays a pivotal role in regulating numerous metabolic processes throughout the body. From energy levels to weight management, mood stabilization, and more, its impact is profound. Unfortunately, thyroid…
Why Isn’t a Multivitamin Enough?
Why Isn’t a Multivitamin Enough?Author: Maddy Smith In health and wellness, multivitamins have often been considered a universal solution for general health improvement. However, this wide-ranging approach may not be the most effective method for addressing specific nutritional needs or achieving individual health objectives. The core of this discussion is to highlight the limitations of…
What is Peak Performance and Why Should I Care?
What is Peak Performance and Why Should I Care? Author: Jaclyn Miller Ah, peak performance. It’s a phrase that sounds like it belongs in the realm of elite athletes or high-powered CEOs, doesn’t it? But here’s the thing: peak performance isn’t just for the few. It’s for you, me, and anyone else who’s ever thought,…