Category: Nutrition
Unpacking the Keto Diet: History, Benefits, Downfalls, and Guidance
Unpacking the Keto Diet: History, Benefits, Downfalls, and GuidanceAuthor: Jaclyn Miller The ketogenic, or ‘keto’, diet has surged in popularity, but it’s far from a modern fad. With roots dating back to the 1920s, this diet has a fascinating history and a specific purpose. Originally designed as a treatment for epilepsy, the keto diet has…
The Controversial Plate: Vegan Diets in the Spotlight
The Controversial Plate: Vegan Diets in the Spotlight Author: Carly Ehrlich In a recent episode of the Peak Performance Podcast, hosts Coach Kyle and Dr. K delved into the complex world of vegan diets. They explored how to navigate the diet effectively, ensuring those who choose this lifestyle can optimize their health without compromising on…