Blog Posts
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Unpacking the Keto Diet: History, Benefits, Downfalls, and Guidance
Unpacking the Keto Diet: History, Benefits, Downfalls, and GuidanceAuthor: Jaclyn Miller The ketogenic, or ‘keto’, diet has surged in popularity, but it’s far from a modern fad. With…
The Controversial Plate: Vegan Diets in the Spotlight
The Controversial Plate: Vegan Diets in the Spotlight Author: Carly Ehrlich In a recent episode of the Peak Performance Podcast, hosts Coach Kyle and Dr. K delved into…
IV Therapy
IV TherapyAuthor: Maddy Smith In recent years, the interest in Intravenous (IV) therapies, particularly IV vitamins, has seen a remarkable increase. This surge in popularity is not without…
Maximizing Manhood- Testosterone & Hormones Pt.2
Maximizing Manhood- Testosterone & Hormones Pt.2Author: Maddy Smith Hormones are crucial chemicals in our bodies that affect how we feel, look, and perform. Testosterone, often highlighted for its…
The Testosterone Boosting Blueprint
The Testosterone Boosting BlueprintAuthor: Maddy Smith When it comes to hormones that steer our bodily functions, testosterone stands out, relevant for both men and women. It’s a hormone…
From Osteopathy to Reiki: Navigating the Landscape of Hands-On Healing
From Osteopathy to Reiki: Navigating the Landscape of Hands-On Healing Author: Maddy Smith Manipulation therapy is a broad term that encompasses various techniques and approaches aimed at restoring…